Better Help Find A Therapist – Try Now

When I was first approached…Better Help Find A Therapist…. to perhaps work together with them on a youtube series one of the things that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you know my own views when when necessary or appropriate to share them and I was granted that by a they essentially said you understand we trust you as a medical expert and

we’re gon na trust you to go out there and discuss what you understand and one of the important things that I really wished to address is the truth that I’m not simply here to say that online treatment is the answer for whatever you know I think it can be incredibly useful for many individuals I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

almost enriches the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those two things can both be true and I think among the things that I wish to begin to have individuals think of is there’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of a professional when I discuss certain therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best approach for

the particular problem that you’re handling and I think that a person of the issues that a lot of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his objective is to supply psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% support that mission and I think it’s important and we have a problem with access

to mental health care in this country and is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has been favored by companies like in regards to ideally how they how they work with the people that provide for care so I just wanted to invest a number of minutes talking about my own is my own individual opinion about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a wonderful place for people who are fighting with challenging life transitions for situations where they’re experiencing more stress than normal for circumstances where you understand they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is best for online counseling because it includes a lot of research it includes worksheets it includes learning specific skills and techniques so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be addressed through online counseling you know consider somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are truly frightened of being caught and caught in a place where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities up until many of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a fantastic primary step is that going to cure them never because agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful method to counseling where they can in fact have a better life 100% and this is what the space that aims to fill with their services my indicate this to this specific video and bringing these

things up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not believe that and so you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please connect if there’s something specific you would like us to cover or deal with in an approaching video