When I was first approached…Betterhelp Esa Letter…. to potentially collaborate with them on a youtube series one of the things that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when necessary or appropriate to share them and I was approved that by a they generally said you know we trust you as a scientific expert and

we’re gon na trust you to go out there and talk about what you know and one of the things that I actually wished to address is the truth that I’m not just here to say that online treatment is the answer for everything you know I think it can be extremely helpful for lots of people I have actually seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and also have video sessions with someone is truly a it

almost improves the the healing experience in a manner at the same time I have a private practice where I see people in person and I completely delight in that and there are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s all right those 2 things can both be true and I believe one of the things that I want to begin to have people think of is there’s a location for both offline and online treatment it is actually a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I speak about particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best technique for

the particular problem that you’re handling and I believe that a person of the issues that a lot of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not real I’ve had lots of conversations with the creator of where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his objective is to provide mental health access to the people who aren’t going to enter into the treatment office and I 100% support that objective and I think it is essential and we have an issue with access

to mental health care in this country and is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve actually I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has been favored by business like in regards to ideally how they how they work with the people that provide for care so I simply wished to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic place for people who are dealing with tough life shifts for situations where they’re experiencing more tension than typical for scenarios where you understand they have a very clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online therapy since it involves a lot of research it involves worksheets it includes learning specific abilities and strategies so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a place where they may have a panic attack therefore basically they begin to limit their activities and limit their activities up until a number of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive method to counseling where they can in fact have a much better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and helpful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to cover or resolve in an upcoming video

When I was first approached…Betterhelp Esa Letter…. to perhaps work together with them on a youtube series among the things that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to provide and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a they basically said you know we trust you as a clinical professional and

we’re gon na trust you to head out there and discuss what you know and among the important things that I actually wished to address is the reality that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be exceptionally useful for many people I have actually seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it

almost enhances the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s alright those 2 things can both hold true and I think among the important things that I want to begin to have people consider exists’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of an expert when I talk about particular counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best approach for

the particular problem that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the founder of where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to supply psychological health access to the people who aren’t going to come into the therapy workplace and I 100% support that objective and I believe it is necessary and we have an issue with access

to psychological health care in this nation and is one option as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has been popular by companies like in terms of ideally how they how they work with individuals that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own personal opinion about the things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific place for people who are battling with challenging life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have a really clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive

behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is ideal for online counseling due to the fact that it involves a great deal of homework it involves worksheets it involves discovering particular abilities and strategies so mild milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has gotten care at first in other places these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and possibly they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being trapped and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and restrict their activities till many of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s an excellent primary step is that going to cure them never because agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or attend to in an approaching video