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When I was first approached…Https //Www.Betterup.Com Login…. to possibly team up with them on a youtube series among the things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and likewise you understand my own views when when required or appropriate to share them and I was approved that by a they generally stated you know we trust you as a clinical expert and

we’re gon na trust you to head out there and talk about what you know and one of the things that I really wanted to address is the reality that I’m not just here to say that online treatment is the answer for everything you understand I believe it can be exceptionally useful for lots of people I’ve seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it

practically enhances the the therapeutic experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those two things can both be true and I believe among the things that I want to begin to have people think of exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss certain therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best method for

the particular issue that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his mission is to provide mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that objective and I think it’s important and we have a problem with access

to psychological healthcare in this nation and is one option as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve actually I’ve really discussed this in other settings because it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by business like in regards to hopefully how they how they deal with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own individual opinion about the things that are most appropriate for online versus offline treatment so in my view I see online treatment as a fantastic location for individuals who are struggling with tough life shifts for scenarios where they’re experiencing more stress than normal for circumstances where you understand they have an extremely clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them which therapy because it’s not as social as others is ideal for online counseling since it involves a lot of homework it includes worksheets it involves finding out particular abilities and strategies so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and maybe they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really terrified of being trapped and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities up until many of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a great initial step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that process certainly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive technique to therapy where they can actually have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for whatever because I do not think that therefore you can always expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and useful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something specific you would like us to cover or address in an approaching video